The Resource The distraction addiction : getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul, Alex Soojung-Kim Pang
The distraction addiction : getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul, Alex Soojung-Kim Pang
Resource Information
The item The distraction addiction : getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul, Alex Soojung-Kim Pang represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.This item is available to borrow from 1 library branch.
Resource Information
The item The distraction addiction : getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul, Alex Soojung-Kim Pang represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.
This item is available to borrow from 1 library branch.
- Summary
- The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We have all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Here the author, a Stanford University technology guru, says yes. His book is packed with fascinating studies, compelling research, and crucial takeaways. Whether it is breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out. - Publisher
- Language
- eng
- Edition
- 1st ed.
- Extent
- 290 pages
- Contents
-
- Eight steps to contemplative computing
- Appendix 1:
- Keeping a tech diary
- Appendix 2:
- Rules for mindful social media
- Appendix 3:
- DIY digital sabbath
- Introduction: Two monkeys
- Breathe
- Simplify
- Meditate
- Deprogram
- Experiment
- Refocus
- Rest
- Isbn
- 9780316208260
- Label
- The distraction addiction : getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul
- Title
- The distraction addiction
- Title remainder
- getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul
- Statement of responsibility
- Alex Soojung-Kim Pang
- Subject
-
- Communication and technology
- Digital media -- Social aspects
- Information technology -- Social aspects
- Information technology -- Social aspects
- Internet addiction
- Communication and technology
- Internet and families -- Social aspects
- Technology -- Psychological aspects
- Technology -- Psychological aspects
- Technology -- Social aspects
- Technology -- Social aspects
- Internet addiction
- Language
- eng
- Summary
- The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We have all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Here the author, a Stanford University technology guru, says yes. His book is packed with fascinating studies, compelling research, and crucial takeaways. Whether it is breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out. - Publisher
- Cataloging source
- YDXCP
- http://library.link/vocab/creatorName
- Pang, Alex Soojung-Kim
- Dewey number
- 303.4833
- Illustrations
- illustrations
- Index
- index present
- LC call number
- HM851
- LC item number
- .P345 2013
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Information technology
- Communication and technology
- Technology
- Technology
- Internet addiction
- Communication and technology
- Information technology
- Internet addiction
- Technology
- Technology
- Digital media
- Internet and families
- Label
- The distraction addiction : getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul, Alex Soojung-Kim Pang
- Bibliography note
- Includes bibliographical references (pages 245-280) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Eight steps to contemplative computing
- Appendix 1:
- Keeping a tech diary
- Appendix 2:
- Rules for mindful social media
- Appendix 3:
- DIY digital sabbath
- Introduction: Two monkeys
- Breathe
- Simplify
- Meditate
- Deprogram
- Experiment
- Refocus
- Rest
- Control code
- ocn816563530
- Dimensions
- 25 cm
- Edition
- 1st ed.
- Extent
- 290 pages
- Isbn
- 9780316208260
- Lccn
- 2013935729
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9780316208260
- (OCoLC)816563530
- Label
- The distraction addiction : getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul, Alex Soojung-Kim Pang
- Bibliography note
- Includes bibliographical references (pages 245-280) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Eight steps to contemplative computing
- Appendix 1:
- Keeping a tech diary
- Appendix 2:
- Rules for mindful social media
- Appendix 3:
- DIY digital sabbath
- Introduction: Two monkeys
- Breathe
- Simplify
- Meditate
- Deprogram
- Experiment
- Refocus
- Rest
- Control code
- ocn816563530
- Dimensions
- 25 cm
- Edition
- 1st ed.
- Extent
- 290 pages
- Isbn
- 9780316208260
- Lccn
- 2013935729
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9780316208260
- (OCoLC)816563530
Subject
- Communication and technology
- Digital media -- Social aspects
- Information technology -- Social aspects
- Information technology -- Social aspects
- Internet addiction
- Communication and technology
- Internet and families -- Social aspects
- Technology -- Psychological aspects
- Technology -- Psychological aspects
- Technology -- Social aspects
- Technology -- Social aspects
- Internet addiction
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.waubonsee.edu/portal/The-distraction-addiction--getting-the/Rm14YlZ1sOk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.waubonsee.edu/portal/The-distraction-addiction--getting-the/Rm14YlZ1sOk/">The distraction addiction : getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul, Alex Soojung-Kim Pang</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.waubonsee.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.waubonsee.edu/">Waubonsee Community College</a></span></span></span></span></div>
