Coverart for item
The Resource The Mayo Clinic guide to stress-free living, Amit Sood, M.D., M. Sc

The Mayo Clinic guide to stress-free living, Amit Sood, M.D., M. Sc

Label
The Mayo Clinic guide to stress-free living
Title
The Mayo Clinic guide to stress-free living
Statement of responsibility
Amit Sood, M.D., M. Sc
Title variation
  • Guide to stress-free living
  • Stress-free living
Creator
Contributor
Author
Issuing body
Subject
Language
eng
Summary
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others --
Assigning source
Source other than Library of Congress
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Sood, Amit
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
LC call number
RA785
LC item number
.S688 2013
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 172.4
NLM item number
S711m 2013
http://library.link/vocab/relatedWorkOrContributorName
Mayo Clinic
http://library.link/vocab/subjectName
  • Stress management
  • Mind and body
  • Self-actualization (Psychology)
  • Mind and body
  • Self-actualization (Psychology)
  • Stress management
  • Mind-Body Therapies
  • Stress, Psychological
Label
The Mayo Clinic guide to stress-free living, Amit Sood, M.D., M. Sc
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 287-290) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: the workshop -- The brain and the mind -- Attention training -- Refining interpretations -- Gratitude -- Compassion -- Acceptance -- Higher meaning -- Forgiveness -- Tribe -- Relaxation and reflection -- Conclusion: self actualization
Control code
ocn841892938
Dimensions
23 cm
Edition
First Da Capo Press edition.
Extent
xix, 308 pages
Isbn
9780738217123
Lccn
2013444541
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780738217123
  • (OCoLC)841892938
Label
The Mayo Clinic guide to stress-free living, Amit Sood, M.D., M. Sc
Publication
Bibliography note
Includes bibliographical references (pages 287-290) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: the workshop -- The brain and the mind -- Attention training -- Refining interpretations -- Gratitude -- Compassion -- Acceptance -- Higher meaning -- Forgiveness -- Tribe -- Relaxation and reflection -- Conclusion: self actualization
Control code
ocn841892938
Dimensions
23 cm
Edition
First Da Capo Press edition.
Extent
xix, 308 pages
Isbn
9780738217123
Lccn
2013444541
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780738217123
  • (OCoLC)841892938

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