The Resource The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds, Rip Esselstyn
The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds, Rip Esselstyn
Resource Information
The item The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds, Rip Esselstyn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.This item is available to borrow from 1 library branch.
Resource Information
The item The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds, Rip Esselstyn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.
This item is available to borrow from 1 library branch.
- Summary
- Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds
- Language
- eng
- Edition
- First Grand Central Life & Style trade edition.
- Extent
- xiii, 273 pages
- Note
-
- Includes index
- "First hardcover edition published by Wellness Central in 2009"--Title page verso
- Source of cataloging data: WCP
- Contents
-
- Foreword / by T. Colin Campbell
- The E2 diet. Engine 2 ; My story ; The Engine 2 diet ; Crazy myths about food ; The medical proof for the Engine 2 diet ; The E2 exercise program
- Making it work. The E2 attitude ; E2 vital signs ; Label reading ; Making it work for life!
- Recipes and meal plans. Introduction ; Getting your kitchen in E2 shape ; E2 easy weekly planner ; E2 recipes
- Isbn
- 9780446506687
- Label
- The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds
- Title
- The Engine 2 diet
- Title remainder
- the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds
- Statement of responsibility
- Rip Esselstyn
- Title variation
- Engine two diet
- Language
- eng
- Summary
- Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds
- Cataloging source
- TOH
- http://library.link/vocab/creatorName
- Esselstyn, Rip
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .E86 2017
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Reducing diets
- Vegetarianism
- Fire fighters
- Label
- The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds, Rip Esselstyn
- Note
-
- Includes index
- "First hardcover edition published by Wellness Central in 2009"--Title page verso
- Source of cataloging data: WCP
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Foreword / by T. Colin Campbell -- The E2 diet. Engine 2 ; My story ; The Engine 2 diet ; Crazy myths about food ; The medical proof for the Engine 2 diet ; The E2 exercise program -- Making it work. The E2 attitude ; E2 vital signs ; Label reading ; Making it work for life! -- Recipes and meal plans. Introduction ; Getting your kitchen in E2 shape ; E2 easy weekly planner ; E2 recipes
- Control code
- ocn811623594
- Dimensions
- 23 cm
- Edition
- First Grand Central Life & Style trade edition.
- Extent
- xiii, 273 pages
- Isbn
- 9780446506687
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)811623594
- Label
- The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds, Rip Esselstyn
- Note
-
- Includes index
- "First hardcover edition published by Wellness Central in 2009"--Title page verso
- Source of cataloging data: WCP
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Foreword / by T. Colin Campbell -- The E2 diet. Engine 2 ; My story ; The Engine 2 diet ; Crazy myths about food ; The medical proof for the Engine 2 diet ; The E2 exercise program -- Making it work. The E2 attitude ; E2 vital signs ; Label reading ; Making it work for life! -- Recipes and meal plans. Introduction ; Getting your kitchen in E2 shape ; E2 easy weekly planner ; E2 recipes
- Control code
- ocn811623594
- Dimensions
- 23 cm
- Edition
- First Grand Central Life & Style trade edition.
- Extent
- xiii, 273 pages
- Isbn
- 9780446506687
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)811623594
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.waubonsee.edu/portal/The-Engine-2-diet--the-Texas-firefighters/dDtyijdoVU8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.waubonsee.edu/portal/The-Engine-2-diet--the-Texas-firefighters/dDtyijdoVU8/">The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds, Rip Esselstyn</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.waubonsee.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.waubonsee.edu/">Waubonsee Community College</a></span></span></span></span></div>
