The Resource Good to go : what the athlete in all of us can learn from the strange science of recovery, Christie Aschwanden
Good to go : what the athlete in all of us can learn from the strange science of recovery, Christie Aschwanden
Resource Information
The item Good to go : what the athlete in all of us can learn from the strange science of recovery, Christie Aschwanden represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.This item is available to borrow from 1 library branch.
Resource Information
The item Good to go : what the athlete in all of us can learn from the strange science of recovery, Christie Aschwanden represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.
This item is available to borrow from 1 library branch.
- Summary
- "In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps' 'cupping' ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?"--Inside dust jacket
- Language
- eng
- Edition
- First edition.
- Extent
- 302 pages
- Note
- Source of cataloging data: WCP
- Contents
-
- Introduction
- Just- so science
- Be like Mike
- The perfect fuel
- The Cold War
- Flushing the blood
- Calming the senses
- The rest cure
- Selling snake oil
- Losing your zoom
- The magic metric
- Hurts so good
- Isbn
- 9780393254334
- Label
- Good to go : what the athlete in all of us can learn from the strange science of recovery
- Title
- Good to go
- Title remainder
- what the athlete in all of us can learn from the strange science of recovery
- Statement of responsibility
- Christie Aschwanden
- Language
- eng
- Summary
- "In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps' 'cupping' ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?"--Inside dust jacket
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Aschwanden, Christie
- Dewey number
- 617.1/027
- Index
- index present
- LC call number
- RC1235
- LC item number
- .A78 2019
- Literary form
- non fiction
- Nature of contents
- bibliography
- NLM call number
- QT 260
- http://library.link/vocab/subjectName
-
- Sports
- Sports medicine
- Sports injuries
- Athletes
- Stress (Physiology)
- Label
- Good to go : what the athlete in all of us can learn from the strange science of recovery, Christie Aschwanden
- Note
- Source of cataloging data: WCP
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Just- so science -- Be like Mike -- The perfect fuel -- The Cold War -- Flushing the blood -- Calming the senses -- The rest cure -- Selling snake oil -- Losing your zoom -- The magic metric -- Hurts so good
- Control code
- on1037811195
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- 302 pages
- Isbn
- 9780393254334
- Lccn
- 2018050104
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1037811195
- Label
- Good to go : what the athlete in all of us can learn from the strange science of recovery, Christie Aschwanden
- Note
- Source of cataloging data: WCP
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Just- so science -- Be like Mike -- The perfect fuel -- The Cold War -- Flushing the blood -- Calming the senses -- The rest cure -- Selling snake oil -- Losing your zoom -- The magic metric -- Hurts so good
- Control code
- on1037811195
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- 302 pages
- Isbn
- 9780393254334
- Lccn
- 2018050104
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1037811195
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.waubonsee.edu/portal/Good-to-go--what-the-athlete-in-all-of-us-can/E4sGNPTeoeo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.waubonsee.edu/portal/Good-to-go--what-the-athlete-in-all-of-us-can/E4sGNPTeoeo/">Good to go : what the athlete in all of us can learn from the strange science of recovery, Christie Aschwanden</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.waubonsee.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.waubonsee.edu/">Waubonsee Community College</a></span></span></span></span></div>
