Coverart for item
The Resource Exercise for frail elders, Elizabeth Best-Martini, Kim A. Jones-DiGenova

Exercise for frail elders, Elizabeth Best-Martini, Kim A. Jones-DiGenova

Label
Exercise for frail elders
Title
Exercise for frail elders
Statement of responsibility
Elizabeth Best-Martini, Kim A. Jones-DiGenova
Creator
Contributor
Subject
Language
eng
Summary
Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs
Cataloging source
DNLM/DLC
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Best-Martini, Elizabeth
Dewey number
613.7/0446
Illustrations
illustrations
Index
index present
LC call number
RC953.8.E93
LC item number
B377 2014
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WB 541
NLM item number
B561e 2014
http://library.link/vocab/relatedWorkOrContributorDate
1957-
http://library.link/vocab/relatedWorkOrContributorName
Botenhagen-DiGenova, Kim A.
http://library.link/vocab/subjectName
  • Exercise for older people
  • Frail elderly
Label
Exercise for frail elders, Elizabeth Best-Martini, Kim A. Jones-DiGenova
Instantiates
Publication
Note
Source of cataloging data: WCP
Bibliography note
Includes bibliographical references (pages 304-316) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • pt. I. Planning a successful exercise program for frail elders and adults with special needs -- 1. The participants : know their individual needs -- Frailty and special needs in older adults -- Common medical disorders and special needs -- 2. The exercise program : make it motivating, safe, and effective -- Wellness -- Emergencies -- Balance, core, and agility training -- 3. The leader : tips and strategies for success -- Creating a sense of fun and community -- How to set up a group exercise class -- Opening, leading, and closing your exercise class -- Three-step instructional process
  • pt. II. Implementing an exercise program for frail elders and adults with special needs -- 4. Warm-up : posture, breathing, range-of-motion, and stretching exercises -- Safety precautions -- Guidelines -- Basic seated warm-up exercises -- Good seated posture -- Three-part deep-breathing -- Basic standing warm-up exercises -- Good standing posture -- Variations and progression -- 5. Resistance training -- Myths -- Safety precautions -- Guidelines -- Basic seated resistance exercises -- Basic standing resistance and balance exercises -- Variations and progression -- 6. Aerobic training and dynamic balance activities -- Safety precautions -- Guidelines -- Basic seated aerobic exercises -- Basic standing aerobic exercises -- Variations and progression -- 7. Cool-down : stretching and relaxation exercises -- Safety precautions -- Guidelines -- Basic seated cool-down exercises -- Basic standing cool-down exercises -- Variations and progression -- 8. Putting your exercise program together -- Designing your exercise program -- Scheduling your exercise classes -- Modifying the exercises -- Progressing your exercise class -- Maintaining fitness results
  • Appendix A. Health and fitness appraisal -- Appendix B. Teaching aids and educational handouts -- Benefits of physical activity for older persons -- Muscles of the human body -- Cueing for safe and constructive biomechanics during exercise and activities of daily living (ADL) -- Exercise equipment -- Fitness training log -- Appendix C. Professional development -- Professional ethics for group fitness trainers
Control code
ocn826530797
Dimensions
29 cm
Edition
2nd ed.
Extent
323 pages
Isbn
9781450416092
Lccn
2013003909
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9781450416092
  • (OCoLC)826530797
Label
Exercise for frail elders, Elizabeth Best-Martini, Kim A. Jones-DiGenova
Publication
Note
Source of cataloging data: WCP
Bibliography note
Includes bibliographical references (pages 304-316) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • pt. I. Planning a successful exercise program for frail elders and adults with special needs -- 1. The participants : know their individual needs -- Frailty and special needs in older adults -- Common medical disorders and special needs -- 2. The exercise program : make it motivating, safe, and effective -- Wellness -- Emergencies -- Balance, core, and agility training -- 3. The leader : tips and strategies for success -- Creating a sense of fun and community -- How to set up a group exercise class -- Opening, leading, and closing your exercise class -- Three-step instructional process
  • pt. II. Implementing an exercise program for frail elders and adults with special needs -- 4. Warm-up : posture, breathing, range-of-motion, and stretching exercises -- Safety precautions -- Guidelines -- Basic seated warm-up exercises -- Good seated posture -- Three-part deep-breathing -- Basic standing warm-up exercises -- Good standing posture -- Variations and progression -- 5. Resistance training -- Myths -- Safety precautions -- Guidelines -- Basic seated resistance exercises -- Basic standing resistance and balance exercises -- Variations and progression -- 6. Aerobic training and dynamic balance activities -- Safety precautions -- Guidelines -- Basic seated aerobic exercises -- Basic standing aerobic exercises -- Variations and progression -- 7. Cool-down : stretching and relaxation exercises -- Safety precautions -- Guidelines -- Basic seated cool-down exercises -- Basic standing cool-down exercises -- Variations and progression -- 8. Putting your exercise program together -- Designing your exercise program -- Scheduling your exercise classes -- Modifying the exercises -- Progressing your exercise class -- Maintaining fitness results
  • Appendix A. Health and fitness appraisal -- Appendix B. Teaching aids and educational handouts -- Benefits of physical activity for older persons -- Muscles of the human body -- Cueing for safe and constructive biomechanics during exercise and activities of daily living (ADL) -- Exercise equipment -- Fitness training log -- Appendix C. Professional development -- Professional ethics for group fitness trainers
Control code
ocn826530797
Dimensions
29 cm
Edition
2nd ed.
Extent
323 pages
Isbn
9781450416092
Lccn
2013003909
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9781450416092
  • (OCoLC)826530797

Library Locations

    • Waubonsee: Aurora Fox Valley CampusBorrow it
      2060 Ogden Ave. (Route 34 on Rush-Copley Campus), Aurora, IL, 60504-7222, US
      41.7281984 -88.2677523
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