Coverart for item
The Resource Exercise for frail elders, Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova

Exercise for frail elders, Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova

Label
Exercise for frail elders
Title
Exercise for frail elders
Statement of responsibility
Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova
Creator
Contributor
Subject
Genre
Language
eng
Summary
This training guide aims to prescribe an exercise programme as part of a general functioning, wellness and/or rehabilitation programme for frail elders and adults with special needs. It also offers advice on how to assess individual needs and develop good leadership skills in exercise classes
Cataloging source
DLC
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Best-Martini, Elizabeth
Dewey number
613.7/0446
Illustrations
illustrations
Index
index present
LC call number
RC953.8.E93
LC item number
B377 2003
Literary form
non fiction
Nature of contents
bibliography
NLM call number
  • 2003 G-113
  • WB 541
NLM item number
B561e 2003
http://library.link/vocab/relatedWorkOrContributorDate
1957-
http://library.link/vocab/relatedWorkOrContributorName
Botenhagen-DiGenova, Kim A.
http://library.link/vocab/subjectName
  • Exercise for older people
  • Frail elderly
  • Exercise Therapy
  • Frail Elderly
  • Aged
  • Egzersiz, Yaşlılar için
  • Exercices pour personnes âgées
  • Kinésithérapie pour personnes âgées
  • Sport
  • Ouderen
  • Bejaardengymnastiek
  • Training
  • Idosos
  • Condicionamento físico
  • Condition physique
  • Personne âgée dépendante
  • Exercice physique
  • Personne âgée
  • Kinésithérapie
  • Gebrechlichkeit
  • Gerontologie
  • Sporttherapie
  • Übung
Label
Exercise for frail elders, Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 211-216) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
pt. I. Planning a successful exercise program for frail elders and adults with special needs -- 1. The participants : know their individual needs -- Defining frail elders and special needs -- Common medical disorders in the elderly -- 2. The exercise program : make it motivating, safe, and effective -- Make it motivating -- Make it safe -- Make it effective -- 3. The leader : steps to success -- Creating a sense of fun and community -- How to set up a group exercise class -- Helpful tips for opening your exercise class -- Successful strategies for leading your exercise class -- Helpful tips for closing your exercise class -- pt. II. Implementing an exercise program for frail elders and adults with special needs -- 4. Warm-up first : posture, breathing, range-of-motion, and stretching exercises -- Safety precautions for warm-ups -- Guidelines for warm-ups -- Basic seated warm-up exercises -- Basic standing warm-up exercises -- Variations and progression -- Illustrated range-of-motion instruction -- 5. Aerobic training for cardiovascular endurance -- Safety precautions for aerobic training -- Guidelines for aerobic training -- Basic seated aerobic exercises -- Basic standing aerobic exercises -- Variations and progression -- Illustrated aerobics instructions -- 6. Resistance training for muscular strength and endurance -- Myths about resistance training -- Safety precautions for resistance training -- Guidelines for resistance training -- Basic seated resistance exercises -- Basic standing resistance and balance exercises -- Variations and progression -- Illustrated resistance-training instructions -- 7. Cool-down : stretching and relaxation exercises -- Safety precautions for cool-down exercises -- Guidelines for cool-down exercises -- Basic seated cool-down exercises -- Basic standing stretching exercises -- Variations and progression -- Illustrated stretching instructions -- 9. Putting your exercise program together -- Designing your exercise program -- Scheduling your exercise classes -- Modifying the exercises -- Progressing your exercise class -- Maintaining fitness results -- Monitoring attendance and progress -- Appendixes -- A. Physiological benefits of physical activity for older persons -- B. Psychological benefits of physical activity for older persons -- C. Statement of medical clearance for exercise -- D. Cover letter to physician -- E. Medical history and risk factor questionnaire -- F. Exercise program informed consent -- G. PAR-Q and you -- H. Fitness goal map -- I. Exercise equipment -- J. Muscles of the human body -- K. Resistance training log
Control code
ocm50774316
Dimensions
28 cm
Extent
ix, 228 pages
Isbn
9780736036870
Lccn
2002151517
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780736036870
  • (OCoLC)50774316
Label
Exercise for frail elders, Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova
Publication
Bibliography note
Includes bibliographical references (pages 211-216) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
pt. I. Planning a successful exercise program for frail elders and adults with special needs -- 1. The participants : know their individual needs -- Defining frail elders and special needs -- Common medical disorders in the elderly -- 2. The exercise program : make it motivating, safe, and effective -- Make it motivating -- Make it safe -- Make it effective -- 3. The leader : steps to success -- Creating a sense of fun and community -- How to set up a group exercise class -- Helpful tips for opening your exercise class -- Successful strategies for leading your exercise class -- Helpful tips for closing your exercise class -- pt. II. Implementing an exercise program for frail elders and adults with special needs -- 4. Warm-up first : posture, breathing, range-of-motion, and stretching exercises -- Safety precautions for warm-ups -- Guidelines for warm-ups -- Basic seated warm-up exercises -- Basic standing warm-up exercises -- Variations and progression -- Illustrated range-of-motion instruction -- 5. Aerobic training for cardiovascular endurance -- Safety precautions for aerobic training -- Guidelines for aerobic training -- Basic seated aerobic exercises -- Basic standing aerobic exercises -- Variations and progression -- Illustrated aerobics instructions -- 6. Resistance training for muscular strength and endurance -- Myths about resistance training -- Safety precautions for resistance training -- Guidelines for resistance training -- Basic seated resistance exercises -- Basic standing resistance and balance exercises -- Variations and progression -- Illustrated resistance-training instructions -- 7. Cool-down : stretching and relaxation exercises -- Safety precautions for cool-down exercises -- Guidelines for cool-down exercises -- Basic seated cool-down exercises -- Basic standing stretching exercises -- Variations and progression -- Illustrated stretching instructions -- 9. Putting your exercise program together -- Designing your exercise program -- Scheduling your exercise classes -- Modifying the exercises -- Progressing your exercise class -- Maintaining fitness results -- Monitoring attendance and progress -- Appendixes -- A. Physiological benefits of physical activity for older persons -- B. Psychological benefits of physical activity for older persons -- C. Statement of medical clearance for exercise -- D. Cover letter to physician -- E. Medical history and risk factor questionnaire -- F. Exercise program informed consent -- G. PAR-Q and you -- H. Fitness goal map -- I. Exercise equipment -- J. Muscles of the human body -- K. Resistance training log
Control code
ocm50774316
Dimensions
28 cm
Extent
ix, 228 pages
Isbn
9780736036870
Lccn
2002151517
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780736036870
  • (OCoLC)50774316

Library Locations

    • Waubonsee: Sugar Grove Campus - Todd LibraryBorrow it
      Collins Hall 2nd Floor Waubonsee Community College Route 47 at Waubonsee Drive, Sugar Grove, IL, 60554-9454, US
      41.7974 -88.45785
Processing Feedback ...