The Resource Core-ography

Core-ography

Label
Core-ography
Title
Core-ography
Contributor
Subject
Genre
Language
eng
Summary
Instructional video demonstrating core body exercises in different positions, focusing on technique, execution, and form
Cataloging source
FBP
Characteristic
videorecording
Dewey number
613.7/18
LC call number
RA781
LC item number
.C67 2007
PerformerNote
Fred Hoffman (instructor)
http://library.link/vocab/relatedWorkOrContributorName
Hoffman, Fred
Runtime
104
http://library.link/vocab/subjectName
  • Exercise
  • Abdominal exercises
  • Abdominal exercises
  • Exercise
Target audience
general
Technique
live action
Label
Core-ography
Instantiates
Publication
Note
Presentation at the 2006 IDEA World Fitness Convention, Las Vegas, Nev
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Chapter 1. Core-ography -- chapter 2. Overview/principles -- chapter 3. warm-up -- chapter 4. medicine-ball workout -- part1 -- chapter 5. body bar workout -- chapter 6. tubing workout -- chapter 7. medicine-ball workout -- part 2 -- chapter 8. body bar/med-ball combination -- chapter 9. lunges -- chapter 10. prone exercises -- chapter 11. conclusion
Control code
ocn187804062
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (104 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
827008467594
Other physical details
sound, color
Publisher number
846759
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o187804062
  • (OCoLC)187804062
System details
DVD
Terms governing use
For private home use only.
Video recording format
DVD
Label
Core-ography
Publication
Note
Presentation at the 2006 IDEA World Fitness Convention, Las Vegas, Nev
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Chapter 1. Core-ography -- chapter 2. Overview/principles -- chapter 3. warm-up -- chapter 4. medicine-ball workout -- part1 -- chapter 5. body bar workout -- chapter 6. tubing workout -- chapter 7. medicine-ball workout -- part 2 -- chapter 8. body bar/med-ball combination -- chapter 9. lunges -- chapter 10. prone exercises -- chapter 11. conclusion
Control code
ocn187804062
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (104 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
827008467594
Other physical details
sound, color
Publisher number
846759
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o187804062
  • (OCoLC)187804062
System details
DVD
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • Waubonsee: Sugar Grove Campus - Todd LibraryBorrow it
      Collins Hall 2nd Floor Waubonsee Community College Route 47 at Waubonsee Drive, Sugar Grove, IL, 60554-9454, US
      41.7974 -88.45785
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