Coverart for item
The Resource Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, Blaise Aguirre, MD, Gillian Galen, PsyD

Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, Blaise Aguirre, MD, Gillian Galen, PsyD

Label
Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder
Title
Coping with BPD
Title remainder
DBT and CBT skills to soothe the symptoms of borderline personality disorder
Statement of responsibility
Blaise Aguirre, MD, Gillian Galen, PsyD
Title variation
Coping with borderline personality disorder
Creator
Contributor
Subject
Language
eng
Summary
  • "In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise"--
  • "People with borderline personality disorder (BPD) often feel like they are in emotional overdrive, and may struggle just to get through the day. In Soothe the Suffering, two renowned BPD experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) for addressing the most common issues that people with BPD face every day, such as intense feelings of anger, depression, and anxiety"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Aguirre, Blaise A
Dewey number
616.85/852
Index
no index present
LC call number
RC569.5.B67
LC item number
A386 2015
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 425
NLM item number
A284c 2015
http://library.link/vocab/relatedWorkOrContributorName
Galen, Gillian
http://library.link/vocab/subjectName
  • Borderline personality disorder
  • Acceptance and commitment therapy
  • Dialectical behavior therapy
  • Self-care, Health
  • Behavior Therapy
  • Borderline Personality Disorder
  • Self Care
  • SELF-HELP
  • MEDICAL
  • Acceptance and commitment therapy
  • Borderline personality disorder
  • Dialectical behavior therapy
  • Self-care, Health
  • Self-care, health
Label
Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, Blaise Aguirre, MD, Gillian Galen, PsyD
Instantiates
Publication
Note
"Foreword by Alec Miller, PsyD"--Cover
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction : a primer on skills coaching -- 1. Anger -- Wanting to break up -- Fighting with parents -- Fighting with friends -- Fighting with coworkers -- Fighting with your therapist -- Wanting to yell at people -- 2. Other intense emotions -- Sadness -- Jealousy -- Guilt -- Shame -- Fear -- Disgust -- 3. Loneliness -- Fearing abandonment -- Feeling lonely -- Feeling bored -- Missing someone important to you -- Missing your therapist -- 4. Observing personal limits -- Saying no -- Asking for what you need -- 5. Mood-dependent behavior -- Failing to keep commitments --- Quitting work or school -- Feeling like skills are not working -- 6. Feeling unreal -- When you don't feel real -- When the world does not seem real -- 7. Who am I? -- Not knowing how to act -- Taking on others' emotions -- Constantly changing who you are -- 8. Procrastination -- Not completing a project -- Not completing an application -- Skipping work or class -- Not getting out of bed -- Prioritizing when life is overwhelming -- 9. Drugs and alcohol -- Drinking to address overwhelming feelings -- Using random pills -- Using a friend's medication -- 10. Urges to lash out -- The urge to hit someone -- The urge to punch a wall -- The urge to destroy another person's property -- The urge to insult or devalue another -- 11. Negative self-thoughts -- Self-loathing -- Comparing yourself to others -- Feeling like nobody loves your or cares about you -- Feeling toxic -- 12. Living in the past or in the future -- Fear of the future -- Fear of never getting better -- Continuing to replay the past -- 13. Paranoia -- Feeling like people are doing this on purpose -- Feeling like others are out to get you -- 14. Invalidating yourself -- Believing that you should not feel this way -- Feeling like life is unfair -- Thinking that things are easier for other people -- Feeling like you are not normal -- Feeling like you can't trust your decisions
Control code
ocn910475565
Dimensions
23 cm
Extent
xi, 204 pages
Isbn
9781626252189
Lccn
2015020074
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Stock number
1392520
System control number
  • (Sirsi) i9781626252189
  • (OCoLC)910475565
Label
Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, Blaise Aguirre, MD, Gillian Galen, PsyD
Publication
Note
"Foreword by Alec Miller, PsyD"--Cover
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction : a primer on skills coaching -- 1. Anger -- Wanting to break up -- Fighting with parents -- Fighting with friends -- Fighting with coworkers -- Fighting with your therapist -- Wanting to yell at people -- 2. Other intense emotions -- Sadness -- Jealousy -- Guilt -- Shame -- Fear -- Disgust -- 3. Loneliness -- Fearing abandonment -- Feeling lonely -- Feeling bored -- Missing someone important to you -- Missing your therapist -- 4. Observing personal limits -- Saying no -- Asking for what you need -- 5. Mood-dependent behavior -- Failing to keep commitments --- Quitting work or school -- Feeling like skills are not working -- 6. Feeling unreal -- When you don't feel real -- When the world does not seem real -- 7. Who am I? -- Not knowing how to act -- Taking on others' emotions -- Constantly changing who you are -- 8. Procrastination -- Not completing a project -- Not completing an application -- Skipping work or class -- Not getting out of bed -- Prioritizing when life is overwhelming -- 9. Drugs and alcohol -- Drinking to address overwhelming feelings -- Using random pills -- Using a friend's medication -- 10. Urges to lash out -- The urge to hit someone -- The urge to punch a wall -- The urge to destroy another person's property -- The urge to insult or devalue another -- 11. Negative self-thoughts -- Self-loathing -- Comparing yourself to others -- Feeling like nobody loves your or cares about you -- Feeling toxic -- 12. Living in the past or in the future -- Fear of the future -- Fear of never getting better -- Continuing to replay the past -- 13. Paranoia -- Feeling like people are doing this on purpose -- Feeling like others are out to get you -- 14. Invalidating yourself -- Believing that you should not feel this way -- Feeling like life is unfair -- Thinking that things are easier for other people -- Feeling like you are not normal -- Feeling like you can't trust your decisions
Control code
ocn910475565
Dimensions
23 cm
Extent
xi, 204 pages
Isbn
9781626252189
Lccn
2015020074
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Stock number
1392520
System control number
  • (Sirsi) i9781626252189
  • (OCoLC)910475565

Library Locations

    • Waubonsee: Sugar Grove Campus - Todd LibraryBorrow it
      Collins Hall 2nd Floor Waubonsee Community College Route 47 at Waubonsee Drive, Sugar Grove, IL, 60554-9454, US
      41.7974 -88.45785
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