Coverart for item
The Resource Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz

Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz

Label
Controlling your drinking : tools to make moderation work for you
Title
Controlling your drinking
Title remainder
tools to make moderation work for you
Statement of responsibility
William R. Miller, Ricardo F. Muñoz
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Miller, William R
Dewey number
613.81
Index
index present
LC call number
HV5278
LC item number
.M55 2005
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Muñoz, Ricardo F
http://library.link/vocab/subjectName
  • Controlled drinking
  • Alcoholism
  • Self-care, Health
Label
Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help
Control code
ocm55600696
Dimensions
26 cm.
Extent
xiii, 226 p.
Isbn
9781593850821
Isbn Type
(hardcover : alk. paper)
Lccn
2004012744
System control number
  • (Sirsi) o55600696
  • (Sirsi) o55600696
Label
Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz
Link
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help
Control code
ocm55600696
Dimensions
26 cm.
Extent
xiii, 226 p.
Isbn
9781593850821
Isbn Type
(hardcover : alk. paper)
Lccn
2004012744
System control number
  • (Sirsi) o55600696
  • (Sirsi) o55600696

Library Locations

    • Waubonsee: Sugar Grove Campus - Todd LibraryBorrow it
      Collins Hall 2nd Floor Waubonsee Community College Route 47 at Waubonsee Drive, Sugar Grove, IL, 60554-9454, US
      41.7974 -88.45785
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