The Resource Complete conditioning for baseball, Steve Tamborra
Complete conditioning for baseball, Steve Tamborra
Resource Information
The item Complete conditioning for baseball, Steve Tamborra represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.This item is available to borrow from 1 library branch.
Resource Information
The item Complete conditioning for baseball, Steve Tamborra represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.
This item is available to borrow from 1 library branch.
- Summary
- Steve Tamborra, strength and conditioning coach for 60 AP Collegiate All Americans, 16 first-round draft picks, and more than 100 athletes drafted by professional sports teams, provides exercises, drills, and programs designed to improve the essential elements of the sport-strength, power, speed, agility, and quickness. In addition, the 45-minute DVD takes you onto the diamond and into the gym to demonstrate the same exercises and drills by the game's best. With physical assessment tests, nutritional guidelines, and seasonal workouts, Complete Conditioning for Baseball is your guide to maximizing your talents and becoming a perennial all-star
- Language
- eng
- Extent
- xii, 259 pages
- Note
- Includes index
- Contents
-
- Baseball fitness tests
- Movement preparation
- Strength training
- Rotator cuff and shoulder training
- Core training
- Training with plyometrics
- Training for speed, quickness, agility, and conditioning
- Baseball nutrition
- Sample programs
- Isbn
- 9780736062435
- Label
- Complete conditioning for baseball
- Title
- Complete conditioning for baseball
- Statement of responsibility
- Steve Tamborra
- Language
- eng
- Summary
- Steve Tamborra, strength and conditioning coach for 60 AP Collegiate All Americans, 16 first-round draft picks, and more than 100 athletes drafted by professional sports teams, provides exercises, drills, and programs designed to improve the essential elements of the sport-strength, power, speed, agility, and quickness. In addition, the 45-minute DVD takes you onto the diamond and into the gym to demonstrate the same exercises and drills by the game's best. With physical assessment tests, nutritional guidelines, and seasonal workouts, Complete Conditioning for Baseball is your guide to maximizing your talents and becoming a perennial all-star
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1972-
- http://library.link/vocab/creatorName
- Tamborra, Steve
- Dewey number
- 796.357/2
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV875.6
- LC item number
- .T36 2008
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Baseball
- Physical fitness
- Base-ball
- Condition physique
- Baseball
- Physical fitness
- Label
- Complete conditioning for baseball, Steve Tamborra
- Note
- Includes index
- Accompanying material
- 1 videodisc (DVD : sound, color ; 4 3/4 in.)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Baseball fitness tests -- Movement preparation -- Strength training -- Rotator cuff and shoulder training -- Core training -- Training with plyometrics -- Training for speed, quickness, agility, and conditioning -- Baseball nutrition -- Sample programs
- Control code
- ocn156874722
- Dimensions
- 26 cm +
- Extent
- xii, 259 pages
- Isbn
- 9780736062435
- Lccn
- 2007028852
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) o156874722
- (OCoLC)156874722
- Label
- Complete conditioning for baseball, Steve Tamborra
- Note
- Includes index
- Accompanying material
- 1 videodisc (DVD : sound, color ; 4 3/4 in.)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Baseball fitness tests -- Movement preparation -- Strength training -- Rotator cuff and shoulder training -- Core training -- Training with plyometrics -- Training for speed, quickness, agility, and conditioning -- Baseball nutrition -- Sample programs
- Control code
- ocn156874722
- Dimensions
- 26 cm +
- Extent
- xii, 259 pages
- Isbn
- 9780736062435
- Lccn
- 2007028852
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) o156874722
- (OCoLC)156874722
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.waubonsee.edu/portal/Complete-conditioning-for-baseball-Steve/k3A18pdl1-k/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.waubonsee.edu/portal/Complete-conditioning-for-baseball-Steve/k3A18pdl1-k/">Complete conditioning for baseball, Steve Tamborra</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.waubonsee.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.waubonsee.edu/">Waubonsee Community College</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.waubonsee.edu/portal/Complete-conditioning-for-baseball-Steve/k3A18pdl1-k/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.waubonsee.edu/portal/Complete-conditioning-for-baseball-Steve/k3A18pdl1-k/">Complete conditioning for baseball, Steve Tamborra</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.waubonsee.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.waubonsee.edu/">Waubonsee Community College</a></span></span></span></span></div>
