Coverart for item
The Resource American Dietetic Association complete food and nutrition guide, Roberta Larson Duyff

American Dietetic Association complete food and nutrition guide, Roberta Larson Duyff

Label
American Dietetic Association complete food and nutrition guide
Title
American Dietetic Association complete food and nutrition guide
Statement of responsibility
Roberta Larson Duyff
Title variation
Complete food and nutrition guide
Creator
Contributor
Subject
Genre
Language
eng
Summary
The choices you make every day about food, nutrition, and health can have a major impact on your life. This book helps you navigate the confusing array of food options to make the most healthful decisions for you and your family. Smart eating advice for every stage of life, is offered, including guidance on food for health concerns including heart disease, diabetes, cancer, metabolic syndrome, food allergies, gluten intolerance and lactose intolerance, everyday basics on healthy weight and interactive self-checks
Cataloging source
DLC
http://library.link/vocab/creatorName
Duyff, Roberta Larson
Dewey number
641.5/6314
Illustrations
illustrations
Index
index present
LC call number
RA784
LC item number
.D89 2012
Literary form
non fiction
NLM call number
  • 2014 K-492
  • QU 145
  • QU 145
NLM item number
D988a 2012
http://library.link/vocab/relatedWorkOrContributorName
American Dietetic Association
http://library.link/vocab/subjectName
  • Diet
  • Nutrition
  • Nutritional Physiological Phenomena
  • Nutrition Therapy
  • Cooking
  • Nutritional Requirements
  • Nutrition
  • Nutrition
Label
American Dietetic Association complete food and nutrition guide, Roberta Larson Duyff
Link
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • pt. I. Wellness : eat smart, get active, live well -- 1. Food and lifestyle choices : a healthy you! -- Wellness : your overall health -- Smart eating, active living : guidelines for Americans -- Your food choices : the inside story -- Healthful eating, active living : one step at a time! -- 2. Your healthy weight : key to wellness -- What's your healthy weight? -- Calorie balance basics -- Weighing the risks -- Weight management : strategies that work! -- Disordered eating : problems, signs, and help -- "Diets" that don't work! -- Healthy weight : your support team -- pt. II. Well nourished : the basics -- 3. Carbs : sugars, starches, fiber -- Carbs, the basics -- Carbohydrates : for energy and health -- Carbohydrates : how much is enough for you? -- Carbohydrates in food -- Alternatives to sugar -- 4. Protein powder -- Protein basics, protein foods -- Protein and health -- Protein for Vegans -- 5. Fat facts : cholesterol, too -- Fats matter -- Cholesterol : different from fat -- Too much of a good thing? -- Fat in your food choices -- 6. Vitamins, minerals, and phytonutrients : variety on your plate! -- Team players! -- Vitamins : the basics -- Minerals : not "heavy metal" -- Phytonutrients for health -- 7. Sodium and potassium : a salty subject -- Sodium, potassium, and your health -- Sodium in your food choices -- Flavor ... with little salt and less sodium -- 8. Fluids : water and more! -- A fluid asset -- What's to drink?
  • pt. III. Food choices : the consumer marketplace -- What's on today's table? -- Food : what's in store for you? -- Ensuring the food supply -- 10. Planning to eat smart -- Eating patterns for a healthy you! -- A food guide for you -- DASH to health -- The vegetarian way -- 11. Meals and snacks : healthy solutions! -- Breakfast matters -- Workplace eating dilemmas, smart solutions -- What's for dinner? -- Snacks count! -- Everyday eating challenges -- 12. Savvy shopping -- Today's food labels -- Maxing your food dollar -- Shopping for health -- Food safety : start at the store -- 13. The safe kitchen -- Foodborne illness : more common than you think -- Checklist for a clean kitchen -- Safekeeping -- Safe preparation and service -- Quick tips for injury prevention -- 14. Kitchen nutrition : cooking matters -- Cooking essentials! -- Flavor and health -- Healthful cooking techniques -- Adapting recipes for vegetarians -- Spices, and herbs too! -- The "eco kitchen" -- 15. Your food away from home -- pt. IV. Food for health : every age, every stage of life -- Off to a healthy start : feeding baby -- Breast-feeding your baby -- A healthful option : formula-feeding -- Solid advice on solid foods -- 17. Food to grow on: toddlers to teens -- toddlers and preschoolers : food and active play -- School-age kids : eat smart, move more -- Feeding the teen machine -- 18. For women only -- Childbearing years : nutrition, menstruation, prepregnancy -- You're expecting! -- For those who breast-feed -- Midlife and beyond -- 19. For mature adults : age fifty plus! -- Aged to perfection! -- When lifestyles change -- Changes that challenge
  • pt. V. Healthful eating : special issues -- Athlete's guide : winning nutrition -- Nutrients for active living -- A high-performance diet -- Making weight -- The game plan -- Ergogenic aids : no substitute for training -- 21. Sensitive to food -- Lactose intolerance : a matter of degree -- Gluten intolerance : often a lifelong condition -- Sensitive to additives? Maybe, maybe not -- Food allergies : a growing concern -- 22. Smart eating to prevent and manage disease -- Your healthy heart -- Blood pressure : under control? -- Cancer connection -- Diabetes : a growing concern -- Osteoporosis : reduce the risks -- Gastrointestinal conditions -- Anemia : "tired blood" -- Food and medicine -- 23. Dietary supplements : use and misuse -- Dietary supplements : defined -- Supplements : safe? effective? -- If you take a supplement -- pt. VI. Resources : more about healthful eating -- Well informed? -- Need nutrition advice? -- Be your own judge! -- Case against health fraud -- Resources you can use -- Appendices : Dietary guidelines for Americans, 2010, key recommendations -- 2008 physical activity guidelines for Americans -- USDA food patterns -- Estimated calorie needs per day by age, gender, and physical activity level -- Sample menus for a 2000-calorie food pattern -- DASH eating plan at various calorie levels -- Dietary reference intakes -- BMI : what does it mean? -- %daily values : what are they based on? -- Health claims on food labels
  • Food and lifestyle choices : a healthy you! -- Your healthy weight : key to wellness -- Carbs : sugars, starches, fiber -- Protein powder -- Fat facts : cholesterol, too -- Vitamins, minerals, and phytonutrients : variety on your plate! -- Sodium and potassium : a salty subject -- Fluids : water and more! -- What's on today's table? -- Planning to eat smart -- Meals and snacks : healthy solutions! -- Savvy shopping -- The safe kitchen -- Kitchen nutrition : cooking matters -- Your food away from home -- Off to a healthy start : feeding baby -- Food to grow on: toddlers to teens -- For women only -- For mature adults : age fifty plus! -- Athlete's guide : winning nutrition -- Sensitive to food -- Smart eating to prevent and manage disease -- Dietary supplements : use and misuse -- Well informed? -- Resources you can use -- Dietary guidelines for Americans, 2010, key recommendations -- 2008 physical activity guidelines for Americans -- USDA food patterns -- Estimated calorie need per day by age, gender, and physical activity level -- Sample menus for a 2000-calorie food pattern -- DASH eating plan at various calorie levels -- Dietary reference intakes -- BMI: what does it mean? -- Per centage daily values: what are they based on? -- Health claims on food labels
Control code
ocn781940251
Dimensions
26 cm
Edition
4th ed.
Extent
xii, 708 pages
Isbn
9780470912072
Lccn
2012382537
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780470912072
  • (OCoLC)781940251
Label
American Dietetic Association complete food and nutrition guide, Roberta Larson Duyff
Link
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • pt. I. Wellness : eat smart, get active, live well -- 1. Food and lifestyle choices : a healthy you! -- Wellness : your overall health -- Smart eating, active living : guidelines for Americans -- Your food choices : the inside story -- Healthful eating, active living : one step at a time! -- 2. Your healthy weight : key to wellness -- What's your healthy weight? -- Calorie balance basics -- Weighing the risks -- Weight management : strategies that work! -- Disordered eating : problems, signs, and help -- "Diets" that don't work! -- Healthy weight : your support team -- pt. II. Well nourished : the basics -- 3. Carbs : sugars, starches, fiber -- Carbs, the basics -- Carbohydrates : for energy and health -- Carbohydrates : how much is enough for you? -- Carbohydrates in food -- Alternatives to sugar -- 4. Protein powder -- Protein basics, protein foods -- Protein and health -- Protein for Vegans -- 5. Fat facts : cholesterol, too -- Fats matter -- Cholesterol : different from fat -- Too much of a good thing? -- Fat in your food choices -- 6. Vitamins, minerals, and phytonutrients : variety on your plate! -- Team players! -- Vitamins : the basics -- Minerals : not "heavy metal" -- Phytonutrients for health -- 7. Sodium and potassium : a salty subject -- Sodium, potassium, and your health -- Sodium in your food choices -- Flavor ... with little salt and less sodium -- 8. Fluids : water and more! -- A fluid asset -- What's to drink?
  • pt. III. Food choices : the consumer marketplace -- What's on today's table? -- Food : what's in store for you? -- Ensuring the food supply -- 10. Planning to eat smart -- Eating patterns for a healthy you! -- A food guide for you -- DASH to health -- The vegetarian way -- 11. Meals and snacks : healthy solutions! -- Breakfast matters -- Workplace eating dilemmas, smart solutions -- What's for dinner? -- Snacks count! -- Everyday eating challenges -- 12. Savvy shopping -- Today's food labels -- Maxing your food dollar -- Shopping for health -- Food safety : start at the store -- 13. The safe kitchen -- Foodborne illness : more common than you think -- Checklist for a clean kitchen -- Safekeeping -- Safe preparation and service -- Quick tips for injury prevention -- 14. Kitchen nutrition : cooking matters -- Cooking essentials! -- Flavor and health -- Healthful cooking techniques -- Adapting recipes for vegetarians -- Spices, and herbs too! -- The "eco kitchen" -- 15. Your food away from home -- pt. IV. Food for health : every age, every stage of life -- Off to a healthy start : feeding baby -- Breast-feeding your baby -- A healthful option : formula-feeding -- Solid advice on solid foods -- 17. Food to grow on: toddlers to teens -- toddlers and preschoolers : food and active play -- School-age kids : eat smart, move more -- Feeding the teen machine -- 18. For women only -- Childbearing years : nutrition, menstruation, prepregnancy -- You're expecting! -- For those who breast-feed -- Midlife and beyond -- 19. For mature adults : age fifty plus! -- Aged to perfection! -- When lifestyles change -- Changes that challenge
  • pt. V. Healthful eating : special issues -- Athlete's guide : winning nutrition -- Nutrients for active living -- A high-performance diet -- Making weight -- The game plan -- Ergogenic aids : no substitute for training -- 21. Sensitive to food -- Lactose intolerance : a matter of degree -- Gluten intolerance : often a lifelong condition -- Sensitive to additives? Maybe, maybe not -- Food allergies : a growing concern -- 22. Smart eating to prevent and manage disease -- Your healthy heart -- Blood pressure : under control? -- Cancer connection -- Diabetes : a growing concern -- Osteoporosis : reduce the risks -- Gastrointestinal conditions -- Anemia : "tired blood" -- Food and medicine -- 23. Dietary supplements : use and misuse -- Dietary supplements : defined -- Supplements : safe? effective? -- If you take a supplement -- pt. VI. Resources : more about healthful eating -- Well informed? -- Need nutrition advice? -- Be your own judge! -- Case against health fraud -- Resources you can use -- Appendices : Dietary guidelines for Americans, 2010, key recommendations -- 2008 physical activity guidelines for Americans -- USDA food patterns -- Estimated calorie needs per day by age, gender, and physical activity level -- Sample menus for a 2000-calorie food pattern -- DASH eating plan at various calorie levels -- Dietary reference intakes -- BMI : what does it mean? -- %daily values : what are they based on? -- Health claims on food labels
  • Food and lifestyle choices : a healthy you! -- Your healthy weight : key to wellness -- Carbs : sugars, starches, fiber -- Protein powder -- Fat facts : cholesterol, too -- Vitamins, minerals, and phytonutrients : variety on your plate! -- Sodium and potassium : a salty subject -- Fluids : water and more! -- What's on today's table? -- Planning to eat smart -- Meals and snacks : healthy solutions! -- Savvy shopping -- The safe kitchen -- Kitchen nutrition : cooking matters -- Your food away from home -- Off to a healthy start : feeding baby -- Food to grow on: toddlers to teens -- For women only -- For mature adults : age fifty plus! -- Athlete's guide : winning nutrition -- Sensitive to food -- Smart eating to prevent and manage disease -- Dietary supplements : use and misuse -- Well informed? -- Resources you can use -- Dietary guidelines for Americans, 2010, key recommendations -- 2008 physical activity guidelines for Americans -- USDA food patterns -- Estimated calorie need per day by age, gender, and physical activity level -- Sample menus for a 2000-calorie food pattern -- DASH eating plan at various calorie levels -- Dietary reference intakes -- BMI: what does it mean? -- Per centage daily values: what are they based on? -- Health claims on food labels
Control code
ocn781940251
Dimensions
26 cm
Edition
4th ed.
Extent
xii, 708 pages
Isbn
9780470912072
Lccn
2012382537
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780470912072
  • (OCoLC)781940251

Library Locations

    • Waubonsee: Aurora Fox Valley CampusBorrow it
      2060 Ogden Ave. (Route 34 on Rush-Copley Campus), Aurora, IL, 60504-7222, US
      41.7281984 -88.2677523
    • Waubonsee: Sugar Grove Campus - Todd LibraryBorrow it
      Collins Hall 2nd Floor Waubonsee Community College Route 47 at Waubonsee Drive, Sugar Grove, IL, 60554-9454, US
      41.7974 -88.45785
Processing Feedback ...