Coverart for item
The Resource A woman's guide to muscle and strength, Irene Lewis-McCormick

A woman's guide to muscle and strength, Irene Lewis-McCormick

Label
A woman's guide to muscle and strength
Title
A woman's guide to muscle and strength
Statement of responsibility
Irene Lewis-McCormick
Creator
Subject
Genre
Language
eng
Summary
Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules
Cataloging source
DLC
http://library.link/vocab/creatorDate
1967-
http://library.link/vocab/creatorName
Lewis-McCormick, Irene
Dewey number
613.7/045
Illustrations
illustrations
Index
no index present
LC call number
GV482
LC item number
.L49 2012
Literary form
non fiction
Nature of contents
bibliography
NLM call number
QT 260
NLM item number
L675w 2012
http://library.link/vocab/subjectName
  • Exercise for women
  • Weight lifting
  • Bodybuilding for women
  • Bodybuilding for women
  • Exercise for women
  • Weight lifting
  • Resistance Training
  • Exercise Movement Techniques
  • Exercise
  • Resistance Training
  • Weight Lifting
  • Women
  • Women's Health
Label
A woman's guide to muscle and strength, Irene Lewis-McCormick
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 205-206)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
pt. I, Basics of strength training for women : -- 1. Strength training and the female body -- 2. Myths and pitfalls of strength training -- 3. Essentials of excellent strength training ; -- Pt II, Strength training exercises for women : -- 4. Warming up and cooling down -- 5. Training the upper body -- 6. Training the lower body -- 7. Training the core ; -- pt. III, Strength training programs for women : -- 8. Starting a strength training program -- 9. Developing a workout -- 10. Beginner and intermediate strength programs -- 11. Advanced and endurance strength programs
Control code
ocn756594141
Dimensions
28 cm
Extent
xiii, 207 pages
Isbn
9780736090353
Lccn
2011048020
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780736090353
  • (OCoLC)756594141
Label
A woman's guide to muscle and strength, Irene Lewis-McCormick
Publication
Bibliography note
Includes bibliographical references (pages 205-206)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
pt. I, Basics of strength training for women : -- 1. Strength training and the female body -- 2. Myths and pitfalls of strength training -- 3. Essentials of excellent strength training ; -- Pt II, Strength training exercises for women : -- 4. Warming up and cooling down -- 5. Training the upper body -- 6. Training the lower body -- 7. Training the core ; -- pt. III, Strength training programs for women : -- 8. Starting a strength training program -- 9. Developing a workout -- 10. Beginner and intermediate strength programs -- 11. Advanced and endurance strength programs
Control code
ocn756594141
Dimensions
28 cm
Extent
xiii, 207 pages
Isbn
9780736090353
Lccn
2011048020
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780736090353
  • (OCoLC)756594141

Library Locations

    • Waubonsee: Sugar Grove Campus - Todd LibraryBorrow it
      Collins Hall 2nd Floor Waubonsee Community College Route 47 at Waubonsee Drive, Sugar Grove, IL, 60554-9454, US
      41.7974000 -88.45785
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