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The Resource 8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

Label
8 keys to mental health through exercise
Title
8 keys to mental health through exercise
Statement of responsibility
Christina G. Hibbert ; foreword by Babette Rothschild
Title variation
Eight keys to mental health through exercise
Creator
Author
Subject
Language
eng
Summary
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Hibbert, Christina G
Dewey number
616.89/1
Illustrations
illustrations
Index
index present
LC call number
RC480.5
LC item number
.H46 2016
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 140
Series statement
8 keys to mental health series
http://library.link/vocab/subjectName
  • Mental illness
  • Exercise therapy
  • Mental Disorders
  • Emotions
  • Exercise therapy
  • Mental illness
  • Mental illness
  • Exercise
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 250-266) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise as a family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get FITT -- physically and mentally -- Key 8: Implement your vision and flourish
Control code
ocn909974407
Dimensions
24 cm.
Edition
First edition.
Extent
xxv, 274 pages
Isbn
9780393711226
Lccn
2015038856
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Stock number
1403500
System control number
  • (Sirsi) o909974407
  • (OCoLC)909974407
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 250-266) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise as a family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get FITT -- physically and mentally -- Key 8: Implement your vision and flourish
Control code
ocn909974407
Dimensions
24 cm.
Edition
First edition.
Extent
xxv, 274 pages
Isbn
9780393711226
Lccn
2015038856
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Stock number
1403500
System control number
  • (Sirsi) o909974407
  • (OCoLC)909974407

Library Locations

    • Waubonsee: Sugar Grove Campus - Todd LibraryBorrow it
      Collins Hall 2nd Floor Waubonsee Community College Route 47 at Waubonsee Drive, Sugar Grove, IL, 60554-9454, US
      41.7974 -88.45785
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